Anita K. Morgan

Nutrient Dense Recipes for Bone Health

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Soft Boiled Eggs Recipe

August 22, 2018 By Anita K. Morgan Leave a Comment

Soft Boiled Eggs Recipe

Egg yolks are one of the best sources of vitamin K2, a nutrient your body needs to build strong bones. How can you cook them, and protect the K2 and other nutrients?  My favorite way is soft boiled in 1/2 inch of water: whites solid and yolks runny. ...

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Oatmeal Recipe

March 2, 2018 By Anita K. Morgan Leave a Comment

Oatmeal Recipe

Oatmeal is a traditional breakfast cereal. Soaking it reduces the anti-nutrients that interfere with absorption. It also makes for a faster cooking, more tender cereal. ...

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Collagen Berry Kefir Recipe

February 2, 2018 By Anita K. Morgan Leave a Comment

Collagen Berry Kefir Recipe

Collagen rich, easy to make, kefir recipe. ...

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Healthy Cola Alternative Recipe

December 10, 2017 By Anita K. Morgan Leave a Comment

Healthy Cola Alternative Recipe

Drink a cola alternative, instead of quitting cold turkey Quitting cola cold turkey can be very difficult. Even reducing the amount by say 4 oz a day is not much easier. A better solution is to use a healthy cola alternative. Among other things, Cola has caffeine, sugar, flavor, and is cold. An alternative would certainly need to have caffeine. An ice tea made from ...

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Blueberry Gelatin Recipe

October 24, 2017 By Anita K. Morgan Leave a Comment

Blueberry Gelatin Recipe

Collagen rich, blueberry gelatin dessert Blueberry Gelatin Recipe   Save Print Prep time 15 mins Total time 15 mins   Collagen rich, probiotic, blueberry gelatin Author: Anita K. Morgan Recipe type: Collagen, probiotic, gluten-free, low-carb, AIP, paleo Cuisine: Dessert Serves: 4 Ingredients Equipment 1 quart glass bowl with lid Ingredients 4 ...

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Copyright © 2018 by Anita K. Morgan
Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

This website provides general information only. The articles are not intended to give personal medical advice. Consult with your health care provider for advice on using the information in this site.