Lentils are legumes, seeds that grow inside pods. They are rich in protein, fiber, minerals, and B-vitamins. The tiny seeds come in a variety of colors: green, brown, red, and black. Lentil soup can be served with breakfast, instead of oatmeal, or with lunch or supper. ...
Soft Boiled Eggs Recipe
Egg yolks are one of the best sources of vitamin K2, a nutrient your body needs to build strong bones. How can you cook them, and protect the K2 and other nutrients? My favorite way is soft boiled in 1/2 inch of water: whites solid and yolks runny. ...
Oatmeal Recipe
Oatmeal is a traditional breakfast cereal. Soaking it reduces the anti-nutrients that interfere with absorption. It also makes for a faster cooking, more tender cereal. ...
Collagen Berry Kefir Recipe
Collagen rich, easy to make, kefir recipe. ...
Healthy Cola Alternative Recipe
Drink a cola alternative, instead of quitting cold turkey Quitting cola cold turkey can be very difficult. Even reducing the amount by say 4 oz a day is not much easier. A better solution is to use a healthy cola alternative. Among other things, Cola has caffeine, sugar, flavor, and is cold. An alternative would certainly need to have caffeine. An ice tea made from ...