Drink a cola alternative, instead of quitting cold turkey
Quitting cola cold turkey can be very difficult. Even reducing the amount by say 4 oz a day is not much easier. A better solution is to use a healthy cola alternative.
Among other things, Cola has caffeine, sugar, flavor, and is cold. An alternative would certainly need to have caffeine. An ice tea made from Yerba Mate, a South American tea, can provide caffeine. For more caffeine you can add its extract.
- In a 5 oz measuring glass add Yerba Mate tea, Yerba Mate extract, and juice.
- Stir and drink.
For a low-carb drink, I use lemon juice instead of a fruit juice concentrate.
What is your favorite cola alternative?