Anita K. Morgan

Reverse Osteoporosis Naturally

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Vitamin K2 for Building Strong Bones Naturally

July 9, 2017 By Anita K. Morgan Leave a Comment

Vitamin K2 helps your body build strong bones by activating (carboxylating) two key proteins. The first, osteocalcin, attracts calcium into bones and teeth where it belongs. The second, matrix gla, removes calcium from blood vessels and other soft tissues. Plenty of K2 helps your bones to remain strong and your arteries to stay clear of calcium deposits. Thus vitamin K2 helps ...

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Filed Under: Bone Health, Reverse Osteoporosis Naturally, Supplements Tagged With: Vitamin K2

AIP Bacon Date Salmon Recipe

May 26, 2017 By Anita K. Morgan Leave a Comment

AIP Bacon Date Salmon Recipe

Baked sockeye salmon dinner for the AIP protocol This delicious baked salmon and steamed broccoli dinner, at 493 calories, is a nutrient dense, low-carb treat. It is also AIP (autoimmune paleo) compliant. AIP Bacon Date Salmon Recipe   Save Print Prep time 30 mins Cook time 15 mins Total time 45 mins   A low-carb, autoimmune paleo friendly ...

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Filed Under: Bone Health, Recipes, Reverse Osteoporosis Naturally Tagged With: AIP Salmon Recipe

Red Wine Shown to Increase Gut Bifidobacteria

May 5, 2017 By Anita K. Morgan Leave a Comment

Red Wine Shown to Increase Gut Bifidobacteria

Red Wine Promotes the Growth of Bifidobacteria "Bifidobacterium and Prevotella amounts were significantly increased by RW (red wine)" according to a study published in "The American Journal of Clinical Nutrition" May 2013 vol. 97 no. 5 1053-1061 Effect of acute and chronic red wine consumption on lipopolysaccharide concentrations When I read the results of this ...

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Filed Under: Bone Health Tagged With: Microbiome

Collagen Berry Smoothie Recipe

April 7, 2017 By Anita K. Morgan Leave a Comment

Collagen Berry Smoothie Recipe

Collagen rich, easy to make, smoothie recipe. Collagen Berry Smoothie   Save Print Prep time 10 mins Total time 10 mins   AIP friendly, easy to make mini-meal with collagen. Author: Anita K. Morgan Recipe type: AIP, paleo, gluten-free, low-carb Cuisine: Smoothie Ingredients Equipment A personal blender (Vitamix S30 20 ounce) Ingredients ½ ...

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Filed Under: Bone Health, Recipes, Reverse Osteoporosis Naturally Tagged With: Collagen Recipe

Collagen for Strong Bones

April 7, 2017 By Anita K. Morgan Leave a Comment

Minerals make bones hard, but without collagen they can become brittle and fracture. Strong bones are about 50% minerals and 28% collagen. Dr. Milan Adam (Institute of Rheumatism Research in Prague) studied 120 osteoporosis patients for three years. Half of the patients took a calcium supplement, the other half collagen hydrolysate. Loss of collagen and bone mass were much ...

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Filed Under: Bone Health, Reverse Osteoporosis Naturally Tagged With: Collagen

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Copyright © 2015 by Anita K. Morgan
Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

This website provides general information only. The articles are not intended to give personal medical advice. Consult with your health care provider for advice on using the information in this site.