Do you want to improve your eye astigmatism without glasses or surgery? Is there evidence that natural remedies work? ...
Vitamin K2 for Building Strong Bones Naturally
Consuming plenty of vitamin K2 helps your bones to remain strong and your arteries to remain clear of calcium deposits. What is vitamin K2? Vitamin K2 (menaquinone) is a fat-soluble vitamin that your body needs to build strong bones. It activates two key proteins. The first, osteocalcin, attracts calcium into bones and teeth, where it belongs. ...
Soft Boiled Eggs Recipe
Egg yolks are one of the best sources of vitamin K2, a nutrient your body needs to build strong bones. How can you cook them, and protect the K2 and other nutrients? My favorite way is soft boiled in 1/2 inch of water: whites solid and yolks runny. ...
4 Ways to Use Light for Better Sleep
Studies suggest that sleep deprivation is associated with lower bone density. Changing the colors of the light you experience during the day and night can help you get better sleep. ...
Oatmeal Recipe
Oatmeal is a traditional breakfast cereal. Soaking it reduces the anti-nutrients that interfere with absorption. It also makes for a faster cooking, more tender cereal. ...