Studies suggest that sleep deprivation is associated with lower bone density. Changing the colors of the light you experience during the day and night can help you get better sleep. ...
Oatmeal Recipe
Oatmeal is a traditional breakfast cereal. Soaking it reduces the anti-nutrients that interfere with absorption. It also makes for a faster cooking, more tender cereal. ...
Collagen Berry Kefir Recipe
Collagen rich, easy to make, kefir recipe. ...
Osteopenia is Different from Osteoporosis
How did osteopenia become a disease? Nevada Public Radio explains how osteopenia progressed from an unknown condition in 1992 to a disease requiring treatment. How a Bone Disease Grew to Fit the Prescription Instead of being a disease, osteopenia may be an early indicator that your body is low in minerals. For more information on correcting deficiencies with diet, check out ...
Healthy Cola Alternative Recipe
Drink a cola alternative, instead of quitting cold turkey Quitting cola cold turkey can be very difficult. Even reducing the amount by say 4 oz a day is not much easier. A better solution is to use a healthy cola alternative. Among other things, Cola has caffeine, sugar, flavor, and is cold. An alternative would certainly need to have caffeine. An ice tea made from ...