Anita K. Morgan

Nutrient Dense Recipes for Bone Health

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Lentil Vegetable Soup Recipe

August 24, 2019 By Admin Leave a Comment

Lentil Vegetable Soup Recipe

Lentils are legumes, seeds that grow inside pods. They are rich in protein, fiber, minerals, and B-vitamins. The tiny seeds come in a variety of colors: green, brown, red, and black. Lentil soup can be served with breakfast, instead of oatmeal, or with lunch or supper. ...

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Filed Under: Bone Health, Recipes

Vitamin K2 for Building Strong Bones Naturally

August 26, 2018 By Anita K. Morgan Leave a Comment

Vitamin K2 for Building Strong Bones Naturally

Consuming plenty of vitamin K2 helps your bones to remain strong and your arteries to remain clear of calcium deposits. What is vitamin K2? Vitamin K2 (menaquinone) is a fat-soluble vitamin that your body needs to build strong bones. It activates two key proteins. The first, osteocalcin, attracts calcium into bones and teeth, where it belongs. ...

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Filed Under: Bone Health Tagged With: vitamin K2 for strong bones

Soft Boiled Eggs Recipe

August 22, 2018 By Anita K. Morgan Leave a Comment

Soft Boiled Eggs Recipe

Egg yolks are one of the best sources of vitamin K2, a nutrient your body needs to build strong bones. How can you cook them, and protect the K2 and other nutrients?  My favorite way is soft boiled in 1/2 inch of water: whites solid and yolks runny. ...

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Filed Under: Bone Health, Recipes Tagged With: Soft Boiled Eggs Recipe

4 Ways to Use Light for Better Sleep

June 1, 2018 By Anita K. Morgan 1 Comment

4 Ways to Use Light for Better Sleep

Studies suggest that sleep deprivation is associated with lower bone density. Changing the colors of the light you experience during the day and night can help you get better sleep. ...

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Filed Under: Bone Health Tagged With: amber and red light for better sleep

Oatmeal Recipe

March 2, 2018 By Anita K. Morgan Leave a Comment

Oatmeal Recipe

Oatmeal is a traditional breakfast cereal. Soaking it reduces the anti-nutrients that interfere with absorption. It also makes for a faster cooking, more tender cereal. ...

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Filed Under: Bone Health, Recipes Tagged With: Oatmeal recipe

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Copyright © 2018 by Anita K. Morgan
Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

This website provides general information only. The articles are not intended to give personal medical advice. Consult with your health care provider for advice on using the information in this site.